Run Your Stress Away

Stress is something that affects each and every one of us at some point in our lives, some of us more than others. Just as stress affects every person differently, there is no one "correct" way to deal with it. It is easy to sometimes catch ourselves turning to stress outlets are not the most positive. It can be hard to know which way to turn, especially when we become desperate to feel better. For this post, I'd like to discuss exercise as a coping method for relieving stress.

It is easy to relate to the rush of frustration or anxiety that can come from a stressful situation. Both the physical and mental side affects can almost be exhausting, while at the same time almost surging you with energy or anger; what better way to exhaust this energy than going for a run or hitting the gym for an hour or so? By using exercise as a stress outlet, you are not only improving your mental health but physical as well, which in turn can also add to a more positive attitude and self-image.

As discussed in an article posted by the ADAA (Anxiety and Depression Association of America), exercise is vital to maintaining one's mental health. When your brain and mind become stressed out, the effects of this spread throughout your body, causing physical effects as well. Improvements in mood and sleep consistency, decreased levels of tension and higher self-esteem are all positive side affects of turning to exercise to exhaust your stress levels. These and other benefits, as well as other stress relieving tactics are discussed in further detail in the following article: https://www.adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st